Strength gym · Coached classes
Build from the ground up.
Barbells, kettlebells and coaches who know your name. Your first session is free.
12
Max per class
5am
Doors open
30+
Classes a week
Free
First session
Classes & membership
Train your way.
Open Gym
Unlimited floor access 5am to 11pm.
$49 / month
Unlimited Classes
Every class plus open gym and programming app.
$99 / month
Personal Training
Four 1:1 sessions a month with a written plan.
$240 / month
No joining fee. Cancel any time with 30 days notice.
The method
Strong first. Everything else follows.
Every member gets an assessment, a plan and a coach who checks in. Progress is tracked, not guessed.
- · Free movement assessment
- · Programme updated every 6 weeks
- · Small classes, max 12 people
Coaches
Coached by lifters.
01
Marcus, Head Coach
Powerlifting coach with ten years on the platform.
02
Aisha, Conditioning
Former sprinter who runs the interval classes.
03
Ben, Mobility
Physio-trained coach for injury-smart training.
"Deadlifted my bodyweight in four months."
"Coaches who actually watch your form."
"The Saturday session is the best part of my week."
Free trial
Claim a free session.
Questions
Yes. Most members start in Strength 101 with zero experience.
Hours
Monday to Friday 5am to 11pm Weekends 7am to 8pm
Gym
88 Foundry Road (sample address)
Contact
train@groundwork.example (sample)